Absolutely! Soul Groove Wellness is designed with all levels in mind, with special attention to those who are new to yoga, meditation, and breathwork. We love beginners and are always here to help however we can!

Our programming is designed to be your one-stop-shop for all things wellness. Whether you’d like to improve your mental clarity, feel more relaxed, work on your breathing techniques, relieve stress, or simply feel better in your body and mind, we’ve got you covered.

No equipment is necessary to start! While some people find certain props useful for their practice and may choose to add them in, our programming is designed to be done with no equipment at all. We recommend having a good yoga mat to make your experience more pleasant, but it’s not required to complete our classes and routines.

There is no single answer that applies to everyone, but people are often surprised by how little time you can spend each day to see significant results. Many of our routines only take 5-10 minutes to complete, which is plenty to see real progress as long as you stay consistent.

Both morning and evening practices have their benefits. Morning routines can help you start your day with energy and focus, while evening practices can help you wind down and prepare for a restful sleep. We offer sessions for both to fit your schedule and needs.

You can change or cancel your subscription at any time, no questions asked. If you purchased your subscription through the Apple or Android app stores, you can update your subscription there. If you subscribed via our website using Stripe, you can cancel via Stripe as well. You can always reach out to our support team if you need any help.